Green coffee is actually quite famous in the health and wellness community. The difference between regular coffee and green coffee is not much. They both are made from the same coffee beans. However, the only difference is that regular coffee beans are brown because they have been roasted, whereas green coffee beans are raw and in their organic shape.
Raw coffee beans (green) contain compounds known as chlorogenic acids, which are believed to lower blood pressure and help with weight loss. But when you roast the same beans, it reduces their chlorogenic acid content. That is why roasted beans aren’t thought to have the same weight loss effect as unroasted beans.
Green coffee extract is sold as a pill and can be bought in health food stores or online.
According to review studies, chlorogenic acids have the following possible health effects:
- Antioxidant
- Anti-inflammatory
- Antihypertensive
How Does the Green Coffee Extract Work For Weight Loss?
Although green coffee extract offers several health benefits, including regulating blood pressure and preventing or controlling type 2 diabetes, people primarily use it for weight loss. Some review studies have shown that consuming caffeine may help reduce body weight, body fat, and body mass index (BMI).
However, some scientists believe that high levels of chlorogenic acids in green coffee beans are the major reason behind their amazing weight loss effects.
According to a 2013 study, chlorogenic acid may help lower blood pressure and reduce carbohydrate absorption in the digestive tract, reducing insulin spikes. The same compound may also boost fat metabolism, improve obesity-related hormone levels, and lower cholesterol and triglyceride levels.
Some More Health Benefits
- Boosts your metabolism
- Improves blood circulation
- Decreases the absorption of sugars
- Curbs your appetite
- Antioxidant and anti-inflammatory properties
- May Reduce the risk of some chronic diseases
Is Green Coffee Safe For Everyone?
Green coffee extract is safe when used in a moderate amount. According to WebMD, a dose of up to 480mg (daily) for about 12 weeks is normal for a healthy person. That being said, since the extract contains caffeine, it may cause numerous side effects (discussed below) when consumed in large amounts. Therefore, people sensitive to caffeine must use it with caution.
Possible Side Effects of Green Coffee
- Anxiety
- Rapid Heartbeat
- Jitteriness
- Upset Stomach (Gastrointestinal discomfort)
- Vomiting
- Restlessness
- Trouble Sleeping
- Diuresis
- Frequent Urination
The Bottom Line
The green coffee bean extract may be one of the best ways to reduce body fat and improve health markers, such as cholesterol and blood pressure. Although few adverse effects have been reported, its caffeine content may cause some side effects, especially those mentioned above.
If you are planning to add green coffee beans to your daily routine, I suggest you consult your healthcare provider to make sure it is safe for you. That being said, even if you are sure it is an excellent remedy for weight loss, consume it in a moderate amount.
Moreover, what I believe is that people shouldn’t rely on weight loss supplements for losing weight. Eating a healthy, balanced diet and exercising is an effective weight loss regime. If you don’t want to use green coffee extract, you can also opt for whole beans and make a hot beverage at home.
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