Health Benefits of Coffee: If you are also like me, who cannot start his day without a cup of piping hot coffee, then you are far from alone. According to a survey conducted in 2018, 64% of people said they drank a cup of coffee in the last 24 hours. According to another survey by Nestle, 70 percent of coffee drinkers said that drinking coffee made them a better person. Seeing all these facts and figures, we can clearly say that there’s something in coffee that makes us fall in love with it every time.
Are you excited to know the health benefits of coffee? Read till the end!
1. May Help Reduce Your Risk of Alzheimer’s
Although there is no cure for Alzheimer’s, drinking coffee could help reduce the risk of developing this disease in the first place. According to a 2006 review published in Neurology Research, drinking more coffee is linked with a 30% reduction in the risk of Alzheimer’s.
2. Helps Protect Against Dementia
According to a 2017 study published in the journal Scientific Reports, there are 24 compounds that may boost a brain enzyme that defends against dementia. And guess what? Caffeine is one of them.
3. Helps Decrease Mental Fatigue
I can understand how tough it can be to concentrate and think after one too many long nights at the office. Many may experience mental fatigue due to non-stop brainwork. If you want to freshen up yourself and get your mental health back on track, coffee is there for you. According to a 2010 review published in the journal Nutrition, caffeine is found to decrease the exhaustion you are feeling.
4. Helps Reduce Depression
Ever wondered why you feel fresh and rejuvenated after drinking a cup of coffee? Well, there is a solid reason for that. A study published in the World Journal of Biological Psychiatry found that coffee acts as a mild antidepressant as it helps boost feel-good neurotransmitters. Interestingly, the study also found out that a few cups of coffee even reduced the risk of suicide by a whopping 50%.
5. Helps Boost Your Mood
If you have a major mood swings issue, then don’t worry; coffee can help. It is not only known for being a mild antidepressant but also works well with preventing mood swings, making you feel fresh and happy. A ten-year-long study found that coffee can help boost the mood of depressed people.
6. Helps Reduce Your Risk of Heart Disease
Did you know that heart disease causes more than 600,000 deaths in the US every year? Luckily, we have coffee to assist here as well. Thanks to the health benefits of coffee, it can keep your ticker healthy. A 2017 study even suggested that drinking your favorite brew might even lower the risk of death.
7. Helps Reduce Your Risk of Diabetes
I love my morning coffee, or you can say that I cannot start my day without having coffee. Are you like me? If you are, then there is good news for you. According to a 2005 review published in Jama, those who drink coffee every morning have a much lesser risk of developing type 2 diabetes. But make sure to nix the cream and sugar!
8. May Help Reverse Liver Damage from Heavy Drinking
If you are or were a heavy drinker, coffee is the magic you have been waiting for. According to a 2016 review, people who drank two cups of coffee every day had a 44% lower chance of developing liver cirrhosis.
9. May Help Reduce Your Risk of Liver Cancer
Hepatocellular cancer is the most common form of liver cancer that occurs in those who have chronic liver disease. Fortunately, coffee can help reduce your risk of developing this deadly disease. A 2017 study found that drinking a coffee cup reduced its risk by 20%, a 35% reduction by drinking two cups, and a 50% reduction in the risk by drinking up to five cups daily.
All thanks to caffeine’s abilities to inhibit the growth rate of cancer cells in our body.
10. Could Help Make You Smarter
Need to boost your intelligence? Get yourself a cup of coffee. The caffeine present in coffee could increase your mental performance. Whether you are preparing for an exam or need a brain boost, your go-to brew can make a difference.
