The month of February is full of love that is why we wanted to share you something that can help your heart healthier and with your overall wellness.

Coffee has a lot of antioxidants that can help to prevent some diseases like strokes, heart attacks, cholesterol, hypertension, and more.

Coffee was associated with a reduced risk of heart failure, stroke, and coronary heart disease. For coffee drinkers, every 8-ounce cup per day reduced these risks by 7%, 8%, and 5%, respectively, compared to people who didn’t drink coffee.

But did you know that dates have similar healthy components like coffee that is also able to soothe many health problems?

Yes, that’s right, because of dates many nutrients it can also prevent strokes, heart attacks, cholesterol, and hypertension.

Here are some of their main components why you should include dates in your food menu, and why they are so healthy just like your cup of Joe.

Dates are rich in iron

People with iron deficiencies are often advised to avoid caffeine due to its potential to reduce iron absorption. So if you don’t want to avoid your daily dose of coffee, better yet add dates to your diet because dates contain a great amount of iron, which is ideal to those people who are suffering from iron deficiencies, anemia, for children and for pregnant women.

It is sufficient to consume 100 grams of dates per day, which mainly contain 0.9 mg of iron. It is about 11 % of the recommended daily intake of iron. The iron has also beneficial effects on the red blood cells and hemoglobin, mainly supporting the flow of oxygen through the blood.

Dates prevents diarrhea

While consuming coffee in moderate amounts is likely safe for most people, drinking too much can have negative repercussions. The diuretic effect of coffee can cause your body to lose too much potassium, leading to a deficiency, which can be very serious. On the other hand, dates have great amount potassium, which can somehow help regenerate some lost potassium in our body, and not only that because dates can prevent diarrhea by relieving the belly flora and the intestines, stimulating more effective bacteria in this way.

Dates soothe constipation

Dates have also got relieving properties that can soothe diarrhea and constipation. That is the reason why you should put dates in water to stay throughout the night, and then to drink it in the morning in order to increase good digestion. Its effects are going to be laxative and mild.

Dates control body weight

Just like coffee that it can help us lose weight dates has also a component that can help us control body weight. With the right amount to eat, dates can prevent excessive fats when you eat on an empty stomach. Namely, it is going to control your body weight, since they have no cholesterol. You have to be familiar with the fact that they are rich in sugar, so be careful when consuming them.

Dates regulate cholesterol, strengthen the heart, regulate blood pressure, and prevent strokes.

Like coffee, dates have also amazing nutrients that can be preventive measures for heart diseases. Dates can be a preventive measure of the unhealthy cholesterol or known as LDL because it helps cleanse the blood vessels and prevent any blood clots. People who mainly suffer from hypertension have to eat a lot of dates because they are rich in potassium and do not have sodium. Namely, 5 to 6 dates nearly contain 80 mg of magnesium, an important mineral that is spread through the blood vessels and that improves the flow of the blood. Approximately, 370 mg of magnesium are useful for decreasing the blood pressure. Lastly, because dates contain a lot of potassium which is an important mineral that significantly improves the nervous system and also prevents any strokes. Therefore, if you take 400 mg of potassium a day, you have no reasons to worry about.

Tip: You can soak the dates overnight and drink first thing in the morning, This can help you strengthen your heart, and will give you a good blood circulation.

Coffee and dates can be a good combination to your diet because both of them has a lot of nutrients that can help our heart and overall wellness.

Sources: Organic Planer, TIME