Did you know that your favorite morning brew is not only for energy booster but also can boost your metabolism, and a potent fat burner?
Coffee has a lot of health benefits when seasoned and drink correctly. So, here are three ingredients you need to your cup of Joe, after two sips your metabolism will be faster than ever.
1. Coconut Oil
Coconut oil is no longer a secret that it has a lot of health benefits. It contains medium-chain fatty acids, which are immediately sent to the liver by the digestive system, and are either converted to energy or ketone bodies, and not in fat. It sets the metabolism to burn fat faster and more efficiently.
The burning process of fats will be affected by vitamins and minerals, and with that being said, honey can be of great help in preventing any vitamins or minerals deficiencies.
2. Honey
Honey is very potent in nature, and it is abundant with natural sugar, which is essential for energy. Moreover, it is rich in vitamin B6, folate, vitamin C, niacin, and riboflavin, as well as numerous minerals, such as iron, calcium, sodium, zinc, potassium, and phosphorus.
It is scientifically proven that raw honey can help to lower stress and regulate blood cholesterol levels.
3. Cinnamon
Cinnamon is not just great for flavoring but also an extremely beneficial, anti-inflammatory agent which fights inflammation in the body. This is because to its antioxidant properties, neutralizes the damage caused by free radicals.
Cinnamon boosts the blood sugar metabolism and thus lowers blood sugar levels. It prevents the accumulation of fat in the body as it supports the conversion of sugar into energy. The best cinnamon types are Ceylon and Cassia.
Here is how to use these remarkable natural ingredients and boost your metabolism while drinking your coffee:
Ingredients:
– ¾ cup of coconut oil
– ½ tbsp of honey
– 1 teaspoon of cinnamon
– 1 teaspoon of cocoa (optional)
Instructions:
Mix these ingredients together in a glass jar, and store it in the fridge.
Use:
Every morning, you should add a teaspoon or two of the mixture to your freshly brewed coffee, stir well, and drink it! Enjoy!
Source: maximohealth.blogspot.com
