For a long time, people have tried to maintain their health and body. Some try to stay fit and lean, while others desire a more buff body. Some people are inclined towards healthy eating, but others are physically active and hence eat anything and everything. Whatever method we choose requires proper dedication and persistence.
It was during this race for a perfect body when the world saw the hype of organic protein powders. You must have often seen rich athletes in movies making a quick smoothie in their lavish kitchen using an expensive-looking mixer. Yes, that’s protein powder.
Protein powder is used for various purposes. It is taken as a supplement by some people while others consume it to have a muscular body. Keep in mind that protein powders are not a substitute for any medicine. They are merely taken as supplements. They come in a wide range of ingredients and flavors so that you don’t have to drink something awful.
With the increasing popularity of protein powders, a ton of brands and manufacturers have come forward. This situation not only confuses buyers but also makes way for low-quality products, which can be harmful. You will find a plethora of information about such scams on the internet.
A good protein powder should not contain harmful substances that can’t even be pronounced. Fortunately, dieticians and nutritionists have come forward to actually recommend some of the best protein powders that you can use without any fear. They are all organic, and most of them are plant-based. Without further ado, let’s take a look at these products:
This protein powder, recommended by well-known dieticians, has everything good. It has a protein blend, green food blend, coconut oil creamer, and organic flavors. Moreover, it does not contain sugar, gluten, or GMOs. However, some flavors may have Stevia as an artificial sweetener, which is just under 1 gram for every serving. You will get about 20 grams of protein per serving.
A Purity Certification winner by Clean Label Projects, the Puori Plant Protein Booster is one of the best options you can ever buy. It guarantees quality with minimum ingredients and no harmful substances. It includes a vegan substitute for calcium for people who avoid dairy products.
As calcium is a major component of a balanced diet, this organic protein powder gives you all that is necessary for your body. You get 10 grams of protein and 220 milligrams of calcium in each serving. Its ingredients include pea protein isolate, algae calcium, and steviol glycoside.
This plant-based, paleo-friendly protein powder is an excellent choice for vegans and non-vegans alike. Epic Protein Powder is made with yellow peas, sunflower, pumpkin, sacha inchi, and cranberry seeds, unlike other grain-based proteins. It is 100% gluten and sugar-free and is packed with tons of healthy stuff.
A 2-scoop serving gets you 26 grams of protein and 5 grams of dietary fiber. The only downside to this product is that it is relatively expensive as one pack makes up to 13 servings only.
The organic vegan protein powder by Sunwarrior is perfect for people who follow a strict vegan diet. Vegan diets can be low on iron which is why dieticians recommend this protein powder. You get 19 grams of protein and 6 milligrams of BCAA’s per scoop.
The main ingredients of this powder are pea protein, hemp protein, goji berry, and ground coconut.
Note: flavors may have artificial flavors and sweeteners like Stevia. Therefore, if you are conscious of these items, you can choose to try the original unflavored variant.
Organic protein powders can be a bit expensive than regular powders. Quality does come with a price, but we have just the right product for you. Manitoba Harvest Hemp is your ultimate source of protein and fiber. It is made entirely of a single ingredient – hemp seeds.
Hemp seeds are a great source of protein and fiber. It does the job so well that you won’t have to buy separate products. With every four tablespoon serving, you get 13 grams of protein and an equal amount of fiber. The high amount of fiber makes it perfect for regulating digestion and preventing constipation. Due to this reason, it may not be ideal to consume it before hitting the gym.
Unflavored protein powder sounds boring, but it makes a great partner with fresh fruits or a delicious smoothie. This one’s highly recommended by dieticians because it is one of the best organic powders out there. Not only is it NSF certified, but it also has all nine essential amino acids.
With each serving of 110 calories, you get 22 grams of protein and lots of healthy amino acids.
Expensive does not always mean quality. When buying protein supplements, you must be sure about the ingredients and the effects they offer. Also, not everything works for everyone. If a certain product works well for one person, doesn’t mean it will have the same benefits for you too. So to be on the safe side, it is better to consult a dietician first before investing in a protein powder or similar supplements.